Walk & Talks
- Start your day in the right way -
Real Conversations. Real Connections. One Walk at a Time.
Walk and Talk is more than just a walk — it’s a movement.
Every week, we invite lads to get out in the fresh air, move their bodies, and open up without pressure. It’s all about starting your day with purpose, talking about what’s really going on, and knowing you’re not alone. No judgment. No therapy chat. Just good people, fresh air, and honest conversation.
The Causeway – Tuesday at 6AM, with Ross Taylor
There’s no better way to start your week than with a sunrise walk along the coast. The Causeway Walk is all about calm mornings, clear heads, and meaningful connection. Led by Ross Taylor, this walk sets the tone for the rest of your week — grounding, energising, and real. Whether you’re up for a deep chat or just want to feel part of something, this space is for you. No pressure, no expectations — just lads showing up for themselves and each other.
Tuesday mornings 6.00am (Duration 1h 15m)
Start point – Bridge end of The Causeway
Distance – 9,000 steps (8km)
Appley Tower – Thursday at 6PM, with Mark Lounds
There’s something special about winding down the day with a walk by the sea. The Appley Tower Walk is your midweek reset — a chance to get out, take a breath, and let go of whatever’s been building up. Whether you’ve had a rough week or just need some headspace, this is the place to be. Led by the ever-grounded Mark Lounds, it’s chilled, welcoming, and always judgment-free. No pressure to talk, but if you need to — you’re in good company.
Thursday Evening 6.00pm (Duration 1h 10m)
Start point – Appley Tower
- Distance – 9,250 Steps (8.25km)
St Cross Business Park – Saturday at 7:30AM, with Barry Lloyd
Start your weekend with purpose. The St Cross Walk, led by Barry Lloyd, is all about getting out of your head and into your stride. It’s a space to show up exactly as you are — no filters, no fake smiles. Whether you’re processing the week, looking for connection, or just want to feel part of something bigger, this walk delivers. A mix of real talk and easy company, it’s the reset button you didn’t know you needed.
Saturday mornings 7.30am (Duration 1h)
Start point French Franks (Monks Brook)
Distance – 8,000 steps (7.25km)
