Join Paul Thorley down at Gurnard seafront every Friday at 7am for a much-needed reset, a chance to get out, take a breath, and let go of whatever’s been building up. Whether you’ve had a rough week or just need some headspace to kickstart your weekend, this is the place to be. It’s chilled, welcoming, and always judgment-free. No pressure to talk, but if you need to… you’re in good company.