Mindset Bros · Every week · Isle of Wight
Walk & Talk
Real conversations. Real connections. One walk at a time.
Every week, we invite lads to get out in the fresh air, move their bodies and open up without pressure. Six walks, six days a week, all over the Island — find the one that suits you and just turn up.
No judgement
Show up exactly as you are.
No therapy chat
No pressure to talk — but if you need to, you’re in good company.
Good people, fresh air
Get some steps in and clear your head, together.
The weekly schedule
Same time, same place, every week.
No dates to check, nothing to keep track of. Tap a day to see the walk.
Mon
6:00am
Sandown Pier
Tue
6:00am
The Causeway
Wed
7:00pm
Newport
Thu
6:00pm
Appley Tower
Fri
7:00am
Gurnard Seafront
Sat
7:30am
St Cross
Sun
Rest
Back Monday
Mondays
Sandown Pier
- Mondays · 6:00 – 7:00am
- Start: Sandown Pier
- Led by Blake & Jake
There’s no better way to kick off Monday than a Walk & Talk along the Sandown to Shanklin seafront. Blake and Jake created this for calm starts, clear heads and proper conversations — the kind that set you up for the week, not drain you. No pressure, no big agenda, just showing up, getting some steps in and starting the week right, together.
Tuesdays
The Causeway
- Tuesdays · 6:00 – 7:15am
- Start: The Causeway – Bridge End
- Led by Ross Taylor
A sunrise walk along the coast to set the tone for the rest of your week — grounding, energising and real. Whether you’re up for a deep chat or just want to feel part of something, this space is for you. No pressure, no expectations — just lads showing up for themselves and each other.
Wednesdays
Newport
- Wednesdays · 7:00 – 8:00pm
- Start: Howdens (Newport)
- Led by Gaz & Antony
- Around 9,000 steps (8km)
A Wednesday evening walk through Newport to break up your week. It’s all about unwinding from the day, clearing your head and finding meaningful connection — a much-needed mid-week reset.
Thursdays
Appley Tower
- Thursdays · 6:00 – 7:00pm
- Start: Appley Tower
- Led by Mark Lounds
There’s something special about winding down the day with a walk by the sea. Your midweek reset — a chance to get out, take a breath and let go of whatever’s been building up. Chilled, welcoming and always judgement-free.
Fridays
Gurnard Seafront
- Fridays · 7:00 – 8:00am
- Start: Gurnard Seafront
- Led by Paul Thorley
A much-needed reset to end the week. Whether you’ve had a rough week or just need some headspace to kickstart your weekend, this is the place to be. No pressure to talk, but if you need to… you’re in good company.
Saturdays
St Cross
- Saturdays · 7:30 – 8:30am
- Start: French Franks (Monks Brook), St Cross Business Park
- Led by Barry Lloyd
Start your weekend with purpose. Getting out of your head and into your stride — a space to show up exactly as you are, no filters, no fake smiles. A mix of real talk and easy company: the reset button you didn’t know you needed.
First time?
Here’s how it works.
01
Pick your walk
Choose the day and place that suits you. Every walk runs at the same time each week.
02
Turn up
Head to the start point a few minutes before kick-off and look out for the lads.
03
Walk & talk — or just walk
No pressure to talk. If you need to, you’re in good company.
You don’t have to go through it alone
Join the brotherhood today.
Step into a space where you’re heard, supported and understood — no judgement, just real conversations and real connection.